This Family Wellness Toolkit is for K-12 students and families.

Brain-Based Framework: Learn about the Regulate, Connect, Reflect framework, which is the foundation for everything included in this toolkit

Online Course: Learn about the brain and body response to stress/trauma

Regulate Activities: Engage in simple breathing and movement exercises that release stress from the body. Feel free to practice self-regulation right along with us!

Mini-Lessons: Learn more about important social/emotional skills.

Connection Activities: Spark connection with friends and family with discussion prompts and kindness ideas.

Reflection Activities: Take a moment to pause and relax with audio relaxations.

Daily Routines: Start and end your day with short routines that promote focus, self-care, and resiliency.

Simple resources for students and families. Less stress and more joy starts now!

Contact us at [email protected]

Yes, the Family Wellness Toolkit includes many activities in the Generation Wellness Toolkit. The Generation Wellness Toolkit provides more activities and resources for teachers, while the Family Wellness Toolkit provides some of the mindfulness and SEL activities for families.

Simple login system for ALL families in your school district.

Yes, this toolkit is only available through programs purchasing the toolkit for all families at a flat rate. At this time individual purchases are not offered. Pricing is based on how many students your program serves. 

You can purchase now by scrolling up to the section about pricing and selecting your program's size. Since your program is purchasing a one year membership, all families will access the material for free.

Once you’ve purchased the toolkit, you will receive an email with a simple way for all of your program's families to register, along with a flyer, social media graphics, and promo materials to share this opportunity with families.

An email which includes: 

• A link for all families to access the toolkit.
• A link to access promo materials that make it easy for your program to share this opportunity with families.
• One year subscription for all of your families to access the content in the toolkit (you will have the option to renew one year from the day you purchase).

When families login using the link mentioned above, they will receive an email with login information and will immediately access the Family Wellness Toolkit.

Generation Wellness handles all customer service issues. All you need to do is share the link with your families and we will take it from there. Encourage parents to email [email protected] if they have any questions, comments, or concerns.